The established set of attitudes held by someone.
What is mindset coaching?
60 minute individual zoom sessions with Seri, either once off or as part of a package.
Using a framework, Seri gets to know you and coaches you in all things mindset. We establish coaching goals, look at habits, attitude, narrative and confidence and work together on tools to strengthen mindset in healthy and sustainable ways.
After each session, Seri provides feedback and a summary of the session on our coaching page. This allows you to keep the outlines and discussions, while referring back to the session notes to evaluate progress and to refresh when needed.
Areas of focus in mindset coaching
Our focus areas will differ from individual to individual, but the general framework will focus on the following areas of growth.
What mindset coaching is not!
Mindset coaching is not counseling or therapy. If you suffer with anxiety, depression or any other mental health struggles, you would need to seek a psychologist or healthcare professional.
Mindset coaching is enrichment and growth in the form of life coaching.
Mindset Coaching Packages
There are three products available to purchase for mindset coaching. An individual once-off session, a 1 month package and a 3 month package.
See below for details.
Individual Coaching Session
Want a taster of mindset coaching? Join Seri for a one-off 90 minute mindset coaching zoom session. Before the session, Seri will send you a quick document to fill in, asking you some questions about your mindset, confidence and habits. We will use this 90 minutes to talk through some of those top line takeaways, put some new goals in place and build on some tactics for upgraded positive dialogue. Seri will send you a summary document of the session for you to keep.
1 Month Coaching Package
Sign up for 1 month of mindset coaching with Seri. The 1 month coaching package includes 4 x 60 minute zoom sessions across the month. With 4 sessions, we are able to build on each session through a framework. Before and after each session, Seri will send you a quick document to fill in which will allow us to build on the previous session. We will focus on mindsets and areas that you struggle more on, talking through the why and coming up with great strategies and "homework" to work on changing the narrative.
3 Month Coaching Package
Sign up for 3 months of mindset coaching with Seri. The 3 month coaching package includes 12 x 60 minute zoom sessions across the three months. Like most good things, they take time, the same is true for working on mindset, confidence, habits and goals. We will use the three months to work through a comprehensive framework, allowing Seri to really get to know you and ask the harder questions while championing you on to see yourself in all your glory. Before and after each session, you will get a short document of questions and a summary to work from.