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WELLNESS

The state of being in good health, especially as an actively pursued goal.

Your Journey to Improved Wellness

There are so many dimensions to wellness that I am passionate about developing and growing in others. The key to overall health and wellness doesn't lie in fitness and nutrition alone. Mental strength, sleep, social, financial, spiritual, vocational and environmental wellness are all keys in overall wellness.

I am so excited about the offering we have to help you foster and invest in yourself and your general health and wellness.

Fitness

Fitness is the physical element to great wellness. Studies have proven the emotional, physical and mental benefits of consistent exercise in your life. I am passionate about bringing fitness into your home in a way that serves you best.

I am collaborating with JEFF Fitness to bring you fresh new online programs. Meeting yourself where you are at with no comparisons is important to me. Read more about my fitness offerings here.

1-on-1 Coaching

Sometimes we need a but of help to get going on our fitness journey! Putting ourselves and our health first, especially as women and moms, is not normally our priority. It is very difficult to pour from an empty cup but by prioritizing ourselves and our health, it can have a positive domino effect on all other areas of our lives.

I am passionate about coaching other women in fitness and nutrition to break bad habits, understand food and what goes onto your plate, as well as giving you accountability to stay the course and achieve your goals.

Read about my 3 month 1-on-1 coaching here

Courses

Constantly having a learning heart is important to development in our wellness. Learning from others, asking ourselves the hard questions and being willing to step out of our comfort zone, and continually grow, is SO powerful.

Being passionate about mental strength, confidence, growth and authenticity, I have launched two courses with more coming in the new year.

To read more about my courses, go here

Mindset

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It is hard to find, "authentic and real" on the internet these days. Navigating business, life as a mom and my own journey in health, is tough. I often struggle to find other people sharing the good, bad and ugly, while still being motivating, kind and informative.

That is the purpose of my blog - to share my story and journey in an authentic way that makes others feel less alone. We sometimes think we are the only ones struggling with something, where in reality so many others are dealing with the same struggles, they just aren't talking about it.

To view my blogs, head here